Postbiotics and Your Digestive Health Your digestive health has an impact on every aspect of your daily life. Not only does it affect the way your stomach feels, but it also influences your metabol...

Don't ignore Constipation: Constipation is defined as the inability to produce regular bowel movements, often coupled with chronic inflammation and hard to pass stools. It has become one of the mos...

Sleep Recent studies have shown that the metabolites that the gut microbiome produces effect sleep greatly. These gut byproducts directly influence the central nervous system and the “internal cl...

The microbiome is the collective community of microorganisms that live inside our bodies. The bacteria, viruses, fungi, and other microbes help us digest food, protect against infections, and even ...

How our gut health can affect the way our skin looks The skin is our largest organ system and it serves as a window to our digestion, immune function, and even levels of inflammation in the body. T...

Bloating is one of the most common types of digestive issues, often causing discomfort in the stomach and intestines. Your diet has the greatest impact on how you feel and in some situations, an un...

​​Irritable bowel syndrome is a gastrointestinal (GI) disorder that impacts roughly 20% of adults in the United States of America. It is associated with several unpleasant symptoms involving the di...