Bloating, gas, indigestion and heartburn are common problems that affect many people. These symptoms can be caused by a variety of factors including food allergies, lactose intolerance or even stress.

What Causes Bloating?

Some common causes of bloating include: Eating too much: It is important to eat enough calories to maintain a healthy weight and have enough protein and carbohydrates in your diet to keep energy levels up. If you are eating too much, especially when you are under stress, you are putting stress on your body that could make you feel bloated. Stress An unbalanced diet: Eating foods that are not beneficial for you, like junk foods and too many refined carbs, can make you bloated. You want to eat foods that are a good source of nutrients and are easy to digest and that will help you lose weight and feel well.

How To Prevent Bloating

By following the tips below, you can have a happy tummy and avoid uncomfortable bloating. Don't skip breakfast. Eating a nutritious breakfast will give you energy to help you get through the day. Also, a good breakfast will help with digestion. Avoid caffeine after 2pm. Caffeine, like other stimulants, can cause an increase in the amount of acid produced in the stomach. By the afternoon, the body is already tired and unable to handle the increased acidity. Eat slowly. Eating quickly is not good for digestion. Slow down and enjoy your food. Make small meals. Eating large meals in one sitting can lead to bloating, too much gas and indigestion. Focus on eating smaller meals throughout the day and avoid getting busy in the kitchen. Get a fibre-rich diet.