What are prebiotics?
Prebiotics are a type of fiber that supports healthy bacteria in your gut and helps to regulate digestion through their interactions with the good bacteria. Prebiotics can come from natural sources such as fruit, vegetables, and legumes, or from food products that have been specially processed and fermented. Probiotics are non-digestible components that live within your digestive tract and are active partners in digestion. One of the main benefits of incorporating prebiotics into your diet is to support a healthy gut. The digestive tract, also referred to as the GI tract, is a part of your body’s structure responsible for absorbing nutrients, releasing waste, and providing immunity.
Sources of Prebiotics
As it turns out, there are actually some really good sources of prebiotics. You’ve likely heard of probiotics—those beneficial bacteria that live in your gut, but most of us don’t have a ton of them. However, it’s actually the other end of the spectrum where we need more prebiotics. Most of us don’t have enough of the good bacteria we do have, so many of us need to up our intake of prebiotics—small fibers that help the good bacteria grow. If you don’t have much diversity in the microbiome, prebiotics can help put your gut in the proper balance. Prebiotics are the most important type of dietary fiber on earth, which is why they’re so important. And while we can get the big fiber sources, like bananas, vegetables, and legumes, most of us don’t eat enough prebiotics to reap the full benefits.
How can Prebiotics help you?
Benefits of eating prebiotics include: Reduced inflammation, boosting your immune system, lowering blood sugar and cholesterol levels. More fiber helps to eelvate the pH in your gut lowering the risk of gastrointestinal diseases and reducing bloating.
Simply put, prebiotics are an essential part of your diet and should be a major part of your eating plans. They are highly important, packed full of benefits, and can give you an energy boost that you likely did not think was possible!