Have you ever noticed how in a stressful moment, your stomach can hurt? That's because the gut is more than just an organ for digestion. It acts as our "second brain" and affects moods and well-being too.

The bacteria in your gut may be the key to weight loss. Your microbiome is a community of microorganisms that live within you, and it's an important factor when trying to lose or maintain your body...

Your microbiome is a diverse population of microorganisms that live in and on your body. Your skin, mouth, nose, lungs and gut are some places where the microbes can be found. The microbiome refer...

Bloating, gas, indigestion and heartburn are common problems that affect many people. These symptoms can be caused by a variety of factors including food allergies, lactose intolerance or even stre...

What are prebiotics? Prebiotics are a type of fiber that supports healthy bacteria in your gut and helps to regulate digestion through their interactions with the good bacteria. Prebiotics can come...

We've all heard about Probiotics but what are Prebiotics and why do you need them? Your digestive health mainly depends on your diet, lifestyle and genetics. A balanced gut requires an optimum amou...

Constipation Relief - 5 Easy Tips to Help You Stay Regular Oh, how I wish I could go. Let’s face it. We’ve all said it or thought it at some point in our lives. Constipation is a fact of life that...

Did you know that digestion starts from the process of chewing in your mouth? In this stage, we use our saliva to start breaking down carbohydrates into sugars that can be easily digested by digest...

Even though it sounds like the latest trend in social media, Postbiotics are not a new phenomenon.   Postbiotics are bioactive compounds that are made when the healthy bacteria in your gut (probiot...