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Overeating Or Eating Too Quickly
Indulging in our favorite foods can be hard to resist and occasionally, we may end up overeating or eating too quickly. This can lead to bloating and gas which can lead to abdominal pressure and discomfort. Practice mindful eating: Eat slow and in sync with your chewing. Don't eat while watching TV or scrolling on your feeds (no pun intended). It takes around 20 min for your stomach to send the proper signals to your brain indicating that you are actually full.
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Constipation
Feeling irregular? It’s common to feel irregular from time to time, but when our bodies aren’t processing food efficiently, excess gas can accumulate in the intestines and lead to bloat and constipation. Remember to stay hydrated to keep your digestive system moving. If you are experiencing constipation frequently, you may have an overgrowth of unhealthy bacteria in your gut.
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Food Sensitivities
Maybe you’re not overeating, but eating foods that your body is having trouble digesting properly. Eating foods that your body has difficulty breaking down can lead to bloating and excessive gas. Common culprits include dairy, gluten, proteins, starches and fats. Try keeping a food diary to track how various foods are affecting you.
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Soda And Sugary Drinks
Drinking carbonated drinks like soda, seltzer or beer can cause gas to build up in your digestive system. Plus, a lot of these types of drinks are full of sugar, which can cause your body to retain water leading to even more bloating and discomfort.
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Beat The Bloat For Good With Klora
It’s normal to feel bloated from time to time, but if you are struggling with frequent bloating, constipation and irregularity, you may have a gut imbalance. Klora’s Vegan Bloat Digest stops bloat in its tracks with a proprietary blend of plant-based enzymes that help break down hard-to-digest foods for optimal digestion and nutrient absorption and support a healthy microbiome.
Bloating
Digestive enzymes break down food more efficiently to reduce bloating and gas after meals
Constipation
Digestive enzymes help optimize digestion of food to decrease pain and constipation
Nutrient Absorption
Digestive enzymes support the breakdown of food to help you get the most nutrients out of your meals
Energize
As the body breaks down food more easily, it is converted to energy to reduce brain fog and get rid of post meal fatigue
Skin-Gut Axis
Better breakdown of food improves metabolism to promote clear and radiant skin
Cellular Support
Earlier, more optimized digestion support the cells that line the tract